Folic acid is vitamin B and considered as a pregnancy super hero due to its benefits. Pregnant women require around 400 micrograms of folic acid everyday which is offered by nature as folate. However, it is also available in the form of vitamin supplements. Folic acid avoids birth defects in babies and premature labour in pregnant women.
As a part of healthy pregnancy diet, here’s the recipe for folate rich food recipePalak Rice (Spinach Rice) Ingredients