Exercise and physical fitness during pregnancy are meant to keep your body strong and prepare for childbirth. If you are maintaining a normal weight, do not concentrate on weight loss as the increasing body weight is a part of pregnancy. However, if you are overweight or obese, you may need workout sessions to lose the extra calories based on your doctor’s recommendation.
Have healthy post workout snacks to balance the energy loss during yoga, cardio or walking regime. Here are few tips to efficiently manage your post workout snack routine and get best results: