Pregnancy Breakfast Recipe - Apple Cinnamon Oatmeal

Are you feeling exhausted to wake up in the morning and cook breakfast while you’re pregnant? Here is a simple solution to that: Apple cinnamon oatmeal which can be cooked overnight. This recipe will tantalize your taste buds and provide you with nutrition like omega 3 fatty acids, calcium, folate, iron, vitamins and dietary fibre crucial during pregnancy.

Oats are good for pregnant women as it helps to keep your blood glucose in control and provide essential dietary fibre. Oatmeal is the right food for women who suffer from morning sickness, heartburn, indigestion and constipation.

Apple Cinnamon Oatmeal

You can prepare oats overnight and it will take only 10 minutes. Here’s the recipe:

  • Low fat milk – 1 cup
  • Oats – 2/3 cup
  • Cinnamon – ½ tablespoon
  • Chopped apple – 1 small
  • Chopped walnuts – few


  • Take boiled milk and oats in a pan.  Add cinnamon to this mixture and stir well. Cook the oatmeal for about 10 minutes.
  • You can add sugar while cooking, if you prefer it to be sweet.
  • Cover it with a plastic wrap and leave it in the fridge overnight.
  • In the morning, take it out and add chopped apples and walnuts to it. Apple cinnamon oatmeal is ready.
  • You can also add strawberries instead of apples.


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