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Third Trimester Healthy Foods for Pregnant Women

The last trimester of pregnancy might seem exciting and scary at the same time as you near the delivery date. Third trimester starts from 28th week of pregnancy and extends till child birth. This is an important period as baby's major growth and development takes place in the 3rd trimester. What you eat during third trimester contributes to the well being of the baby and also helps in easy labour.

Some of the below healthy foods can maintain your health in the third trimester:

  • Lentils: Rich source of protein and fibre, needed for normal development. You can include lentils in your diet as soup, salad or stew.
  • Fruits: Choose berries, apples, guava, kiwi, pome, melons etc. As fruits provide energy and vitamins, it is essential during the third trimester. However, it is better to avoid papaya, pine apple and grapes.
  • Dry Fruits and seeds: Opt for nuts like walnuts, almonds, pistachios, hazelnuts etc., and seeds like sunflower seed during pregnancy. This will provide essential vitamins and fibre required for a healthy diet.
  • Avocado: Rich in fibre, vitamin C and E that are required for baby’s development and mother’s health. Try Avocado salad with walnuts and mango slices for better taste.
  • Eggs: Eat properly cooked eggs for the essential fat required during third trimester. Do not have raw or undercooked eggs.
  • Yogurt: Plain yogurt is good for pregnant women in the third trimester. This provides nutrients along with healthy fat.

However, it is necessary to consult your gynecologist about the diet plan for the third trimester as per your health condition.


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