Does Milk Increase Sperm Count?

There is a mixed opinion about the use of milk for increasing sperm count. Low-fat milk is related to higher sperm concentration and motility while skimmed milk is linked to a lower risk of asthenozoospermia (a condition where low-motility sperms are produced)^{1 2}.

Hence it's advisable to go for milk with low fat content to ensure optimum sperm health.¹

However, always consult your doctor to get advice on what’s best for you.

If you wish to get your sperm health evaluated, order LifeCell’s SpermScore test kit. Get a clinical-grade semen analysis done from the comfort of your home.

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