What Should I Eat Before Sperm Collection?

You should have a light, well-rounded meal a few hours before the procedure can ensure comfort and avoid extreme hunger. However, one should start maintaining a healthy, nutritious, and balanced diet as soon as they decide on banking their sperm. Your diet should include fruits, vegetables, whole grains, lean proteins, and healthy fats that will positively impact sperm production and quality. Including food items rich in folate, zinc, and omega-3 fatty acids, such as leafy greens, nuts, seeds, and fatty fish will also be a great idea! It's also important to avoid processed foods, sugary snacks, excessive caffeine, alcohol, tobacco, and recreational drugs. ¹

Seems like too much planning? With LifeCell's SpermVault you can make this process really easy. We are India's first private sperm bank that allows you to collect your sample from the comfort of your home. Therefore, our at-home service allows you to plan your meals and collection time easily!

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