Health & Nutrition

6 Effective Tips To Overcome Morning Sickness

Written By Niyati Pandya - December 28, 2023
Read Time - 4 min read

Are you currently experiencing morning sickness and feeling like you're on a never-ending rollercoaster of queasiness? 

Fear not, we are here to provide you with some out-of-the-box tips to overcome morning sickness. So, grab a bucket (just in case), and explore the effective techniques to help you kick morning sickness to the curb!

What Is Morning Sickness?

Morning sickness is commonly experienced by pregnant women across the globe, typically during the first trimester.1 Its symptoms include nausea (feeling sick in the stomach) and vomiting. Contrary to the name, its symptoms can occur at any point in the day and there are several well-known tips to overcome morning sickness.1

Morning sickness is medically referred to as nausea and vomiting during pregnancy or ‘NVP’.2 It can sometimes persist well beyond the first trimester, and in rare cases, women may experience symptoms throughout the nine months of pregnancy.3 Some women may experience more severe symptoms that can lead to dehydration and malnutrition, requiring hospitalization for treatment.4 This condition is known as Hyperemesis gravidarum.4

The exact cause of morning sickness in pregnant women is still uncertain.1 It is widely believed that the natural surge in hormones, particularly human chorionic gonadotropin (hCG), can be the core reason for these symptoms.4 Furthermore, expectant mothers carrying multiple babies tend to have higher levels of hCG, increasing their likelihood of experiencing nausea and vomiting.4 Elevated levels of ovarian hormones like progesterone and estrogen during pregnancy may also contribute to these symptoms.4

Effective Remedies For Morning Sickness

This condition can be frustrating and uncomfortable, making it difficult to perform your daily activities. While morning sickness is not harmful to the mother or her baby5, it can be challenging to manage. Fortunately, there are several effective tips to overcome morning sickness that can make it more manageable. Let’s explore some tips to overcome morning sickness effectively.

1. Eat Small And Frequent Meals

Although it may seem counterintuitive, it is necessary that you have a small snack like nuts or crackers every one or two hours.6 When your stomach is empty, gastric acids can irritate the stomach lining, which can cause heartburn and indigestion.7 Therefore, consistent, portion-controlled meals can keep your stomach full and reduce the likelihood of experiencing these symptoms.

In addition, refrain from eating a lot of spicy or fatty food and try to stick to bland food rich in carbohydrates. This will further settle your stomach and prevent vomiting.7

2. Stay Hydrated

Staying hydrated is crucial during pregnancy, especially if you are experiencing morning sickness.6 Dehydration can worsen nausea and vomiting. Drinking plenty of water, clear liquids, or fresh fruit juices can help you remain hydrated and reduce the severity of morning sickness.8 In addition to plain water, you can also try having ice chips, or frozen yogurt for all-day hydration.8

3. Avoid Strong Odors

Strong smells can trigger morning sickness in some women.9 The most logical tip to overcome morning sickness is to avoid strong odours, such as perfume or cigarette smoke. If you are experiencing morning sickness, you should also refrain from cooking food that has a distinct pungent smell.9

4. Get Enough Rest

Getting enough rest is essential during pregnancy, especially when you are experiencing morning sickness. Fatigue can exacerbate nausea and vomiting, making it more difficult to manage.10 Adequate rest and taking breaks when needed can help alleviate some of the symptoms associated with morning sickness.10

5. Take Prenatal Vitamins

The American College of Obstetricians and Gynaecologists (ACOG) recommends using prenatal vitamins to combat morning sickness during pregnancy.11 Vitamin B6, for example, has been shown to reduce nausea and vomiting in pregnant women.12 However, it is important to speak with your healthcare provider before taking any supplements during pregnancy.

6. Try Ginger

Ginger has been a popular home remedy for alleviating nausea and vomiting for a long time. Natural remedies such as ginger ale, ginger tea, and ginger candies can help manage morning sickness symptoms.11 There are many ginger supplements available in the market, but it is essential to consult a medical professional before executing this tip to overcome morning sickness.

That marks the end of our list. All of these remedies have been thoroughly researched and backed by scientific studies. Let’s hope they can help you get rid of this pesky pregnancy symptom with ease.

Wrapping Up

If you are experiencing severe morning sickness symptoms, speak to your healthcare provider. They can provide expert guidance for managing your symptoms and may prescribe medication to help alleviate nausea and vomiting. In some cases, severe morning sickness may require hospitalization for the intravenous administration of fluids and medication. Additionally, you can safeguard your and your child’s health by testing the levels of important nutrients in your body. 

For example, Omega-3 DHA is crucial for fetal growth and development. Since your body is not able to produce the same on its own, you need to consume it through the diet.

LifeCell's OmegaScore P is an at-home test designed for expectant mothers to measure the level of Omega-3 DHA in their blood. This test helps to identify if the Omega-3 DHA levels in your blood are within the recommended range. It also provides suggestions to personalize your diet and safely improve your DHA levels.

You can order the OmegaScore P test kit from our website. Once you receive the kit, collect your sample and schedule a pickup. Our executive will collect the kit from your doorstep and you will receive a detailed digital report in just one week!

We hope that these tips will help you sail through this phase of your life with ease.



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