How To Cope With Depression During Pregnancy?

Did you know that around 7% of expectant women wrestle with depression during pregnancy? ¹ 

It's a startling statistic, especially when you consider the buzz of baby showers and the thrill of crafting the ultimate nursery. However, even amidst these exciting events, the deep responsibilities of becoming a new parent can unleash unexpected stress and anxiety. This constant anxiety can sometimes further lead to depression. And  if you find yourself relating to this situation, don’t worry.

We're here to guide you through understanding these complex emotions and finding ways to manage them effectively.

Ready to dive in? Let’s begin!

Understanding Depression During Pregnancy

Depression (also called major depressive disorder) is a serious health condition. It alters your thinking and how you respond to situations, impacting both your professional and personal life.²

When it arises during pregnancy, it’s referred to as prenatal or antenatal depression. However, it isn't just about feeling a bit off or moody. Instead, this type of depression stems from a mix of massive hormonal shifts during pregnancy, personal history, stress about becoming a parent, and sometimes just the physical toll of carrying a baby. ¹ 

Moreover, if this condition is ignored or left untreated, it can worsen after your baby’s birth turning into postpartum depression. ^{1 3} Also, ignoring the signs of prenatal depression can amplify the risks of premature birth, low birth weight, and potential health issues later on.  ^{3 4 5}

Let us now move on to the next section to explore its causes.

Depression During Pregnancy: Causes

Multiple reasons can affect a woman’s mental health during pregnancy. Some include:  ⁶

• Personal or family history of depression
• History of physical or sexual abuse
• Unplanned pregnancy
• Diabetes before or during pregnancy
• Pregnancy complications
• Lack of social or financial support
• Hormonal surges

Having said that, it’s also key to spot the symptoms early on. So let’s dive in and break down what signs to watch out for.

Symptoms Of Depression 

Depression during pregnancy is manageable. However, it's important to identify the symptoms early to get the right treatment. Here are some common symptoms to watch for: ³

• Persistent irritability: Feeling cranky more often than usual.
• Loss of interest: Enjoyable activities no longer bring joy.
• Changes in appetite: Significant increases or decreases in food intake.
• Negative thoughts: Feeling worthless, guilty, or hopeless.
• Difficulty concentrating: Trouble focusing on tasks or making decisions.

Now that you know all about depression during pregnancy, let’s talk about how moms-to-be can manage and overcome them effectively.

Tips To Manage Depression During Pregnancy

Here are some tips to help you overcome depression during pregnancy: ^{1 3 4} 

• Prioritise Self-Care: Focus on activities that boost your mood, such as reading, practising prenatal yoga, and taking long walks. It’s all about doing what feels good for you.
• Talk It Out: Don’t bottle up your feelings. Reach out to your loved ones who support you emotionally. Sharing how you feel can make you feel lighter.
• Eat Well: Treat your body to healthy, wholesome foods that nourish your body and mind.
• Consistent Sleep Routines: Sleeping 8 to 10 hours each night can greatly enhance your physical and mental well-being.
• See Your Doctor: If things don’t improve, check with your doctor for a tailored treatment plan.

Conclusion

Great work on taking that first step by reading this article! You’re now more equipped to deal with any depression that may arise during your pregnancy. With awareness, pre-planning, and the support of your loved ones, you can have a fulfilling and enriching experience. Yes, all these efforts can make a huge difference in your pregnancy. So, skip the stress and follow the tips mentioned above for a happy and healthy pregnancy!

*Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.