How To Control Thyroid During Pregnancy?

Pregnancy is perhaps the only phase where your body surprises you like never before! You change, your taste buds change, your favorites change, and how can we forget those untimed mood swings. But do you ever wonder why that happens? YES, you guessed it right, pregnancy hormones! Controlling a few of these hormones is a butterfly-shaped gland in your neck known as the thyroid gland. It's a tiny structure that does big things for your body, like controlling how fast you burn energy or maintaining an ideal temperature. But during pregnancy, an imbalance of hormones makes the thyroid a bit wonky. Don't worry, though – this blog is here to help you with exactly that! Let's walk you through everything you need to know about taking care of your thyroid during pregnancy.

Thyroid During Pregnancy: All You Need To Know!

Understanding Thyroid During Pregnancy 

Pregnancy triggers significant hormonal changes, and these changes can influence thyroid function.¹ Two primary thyroid-related conditions that you can face during pregnancy are: 

• Hypothyroidism: This condition occurs when the thyroid gland doesn't produce enough thyroid hormones. Untreated hypothyroidism during pregnancy can lead to complications such as preeclampsia, anemia, and even cognitive issues in the baby!¹
• Hyperthyroidism: In contrast, hyperthyroidism involves an overactive thyroid gland, producing excessive thyroid hormones. This condition can lead to issues like preterm birth, low birth weight, and developmental problems in the baby.¹

What Can You Do To Control Thyroid During Pregnancy?

Maintaining optimal thyroid health during pregnancy is crucial for both the mother's well-being and the baby's development. Here are some essential tips to help control thyroid during pregnancy:

1. Regular Thyroid Check-ups: Schedule regular prenatal visits with your healthcare provider! Routine blood tests can monitor thyroid hormone levels and help detect any abnormalities in time.
   (P.S. If you hate lab visits, try giving LifeCell’s OvaScore a shot! It’s an at-home self-collection test that gives you insights into 9 hormones, including the thyroid hormones that are causing you all that trouble.)
2. Consult an Endocrinologist: If you have a history of thyroid disorders or suspect thyroid issues during pregnancy, consult an endocrinologist, a hormonal health specialist, for guidance that is tailored to your situation.
3. Regular Medication: If you're already on thyroid medication, adhere to your doctor's prescribed dosage. 
4. Balanced Diet: A well-balanced diet rich in iodine, selenium, and other essential nutrients can support thyroid function. Ensure you consult a nutritionist for dietary recommendations specific to pregnancy and thyroid health.²
5. Manage Stress: High-stress levels can impact your thyroid function. Engage in meditation, yoga, and deep breathing exercises to keep stress at bay!
6. Stay Hydrated: Proper hydration is vital for a perfect hormonal balance and overall health. Drink plenty of water throughout the day!³

Simple Tips & Tricks To Save The Day!

To prevent complications related to thyroid during pregnancy, follow these tips religiously:

1. Iodine Intake: Iodine is a key component of your thyroid hormones. Ensure your diet includes iodine-rich food items like seafood, dairy products, and iodized salt. But make sure you consult your healthcare provider before making any changes to your diet!²
2. Avoid Self-Medication: Never self-prescribe thyroid medications or over-the-counter supplements. Remember, you are not the doctor!
3. Limit Soy Consumption: High soy intake is known to interfere with thyroid function. Therefore, limiting your consumption of soy-based products will be a good idea!⁴
4. Regular Exercise: Engaging in moderate exercise can help regulate metabolism and hormonal balance. Consult your healthcare provider to create your perfect exercise routine!

To Sum It Up

Managing thyroid during pregnancy is crucial for a smooth, healthy, and stress-free journey. Regular check-ups, proper medication intake, a balanced diet, stress management, and following expert advice are key factors in controlling your thyroid issues! By taking the necessary precautions and seeking the right guidance, you can ensure the best outcomes for both you and your baby. And lastly, don't forget the mantra - 

Happy Thyroid = Happy You = Happy Baby!

*Disclaimer: The information in this blog is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.

FAQs

Q1. Can thyroid issues affect my baby's brain development?¹

Yes, untreated thyroid issues can impact your baby's cognitive and neurological development. 

Q2. Are there any natural remedies to control thyroid during pregnancy?

While some natural remedies might support thyroid health, it's essential to consult your healthcare provider before trying any new treatments or supplements.

Q3. Can I breastfeed if I have thyroid issues? ¹

Most thyroid medications are safe for breastfeeding, but it's important to consult your doctor if you have thyroid concerns.