Full Body Checkup Packages 101: A Guide By Age & Lifestyle

Modern lifestyle comes with a sedentary style of living, fluctuating food habits, and rising stress levels. Today, lifestyle illnesses like diabetes have affected more than 463 million people globally.1 Other conditions like cardiovascular diseases and obesity have become common lifestyle disorders. These conditions have made preventive healthcare a very important aspect of our day-to-day lives. 

Full body checkup packages play a critical role in identifying any lifestyle illnesses, early. Nowadays, health checkups can be chosen based on your age and daily lifestyle. As your lifestyle influences your overall well-being, you must to choose the best full-body checkup packages that can help you detect and manage any illnesses on time. 

Key Takeaways

• Full body checkup packages vary on the basis of age and lifestyle.
• Health checkups based on age can help detect initial signs of any chronic condition.
• Lifestyle factors like obesity, stress, smoking, alcohol use, etc., can influence the health of a person, making regular screening extremely important. 
• Picking the right full-body checkup packages can help people prevent chronic conditions in the long run. 
• Timely preventive health checkups can help people lead a stress-free life

Why Age & Lifestyle Matter in Full Body Checkups

Each individual has unique health requirements that keep changing with time. Factors like age and lifestyle play a crucial role in deciding the type of health risk that you may face. Here’s why they are important: 

• Health risks change with age 
• Lifestyle can impact your health 
• Doctors can use age and lifestyle to choose the right tests for you
• Age and Lifestyle appropriate body checkups can help identify health issues early

Full Body Checkup Packages by Age Group

Instead of choosing a random full body test, a comprehensive body health checkup based on your age can help with accurate diagnosis. Here’s a general guide to age-based full body checkup packages. 

1. Age 18–25

Who needs this?

• College Students 
• Young professionals 
• Individuals starting a fitness journey
• Youngsters with irregular eating habits
• Individuals with improper sleeping patterns 

Recommended Tests

• CBC (Common Blood Count)
• BMI
• Blood Sugar
• Blood Pressure
• Vitamin B12/D
• Metabolism panel test, etc. ²

2. Age 26–35

Who needs this?

• Working professionals with sedentary lifestyle 
• New parents 
• Newly married couples 
• People struggling with unexplained fatigue or weight loss 
• Individuals with a family history of diabetes, thyroid, etc. 

Recommended Tests

• Lipid Profile test
• Thyroid Profile (T3, T4, TSH)
• Urine Routine 
• Fasting blood sugar and HBA1c
• ECG
• Vitamin B12/D
• Liver and Kidney Function tests 

3. Age 36–45

Who needs this?

• People with long working hours 
• Individuals with zero to low physical activity 
• Parents trying to balance work, home and stress
• Working professionals noticing BP, or blood sugar fluctuations 

Recommended Tests

• HbA1c & Fasting blood sugar test
• Lipid Profile Test
• ECG
• Thyroid Profile 
• Vitamin B12/D
• Liver and Kidney Function tests
• Abdomen and pelvis ultrasound 

4. Age 46–60

Who needs this?

• People with diabetes, high cholesterol, or hypertension
• Women with hormonal changes 
• Menopausal women 
• Individuals experiencing joint pain, or fatigue 
• Someone on long-term medication 

Recommended Tests

• Complete cardiovascular screening
• Abdomen and pelvis ultrasound
• Cancer screening
• Mammogram (for women)
• Bone density tests
• Eyesight and hearing tests 

5. Age 46–60

Who needs this?

• People with multiple medical conditions 
• Individuals who need regular medication review 

Recommended Tests

• Cognitive health
• Colonoscopy
• Echocardiogram
• Cancer screening
• Arthritis screening
• Mammogram (Women)
• Glaucoma tests

Full Body Checkup Based on Lifestyle

There is a growing number of people suffering from diseases because of their lifestyle. Diabetes, thyroid problems, heart diseases, and even vitamin deficiencies have become common now. A complete lifestyle checkup can help people screen for common illnesses and disorders that are linked to a modern lifestyle. 

Most leading diagnostic centers provide the following key tests to diagnose lifestyle-related illnesses. ³

• Complete Blood Count
• Vitamin B12, Vitamin D
• HbA1c and Fasting Blood Sugar
• Lipid Profile Test
• Heart Health Screening 
• Liver Function Test 
• Thyroid Function Test (TSH, T3, T4)
• Abdominal Ultrasound (cysts, tumours, etc.) 
• Low dose CT Scan 

How to Choose the Right Full Body Checkup Package?

The best way to find an appropriate full body check package is to consult a physician. However, you can assess your needs based on your age, lifestyle, affordability, etc., to pick the tests. Many factors can help you make the right choice. They are as follows: ⁴

1. Understand Your Requirement 

Before choosing a health check package, you must evaluate your health needs. Start by checking for tests based on your age, gender, family history, and previous medical conditions. For instance, if you are a woman older than 45 years, you might want to focus on cancer screening. 

2. Consider Your Family History

Your family history plays a very important role in evaluating your potential health issues. For example, if diabetes runs in your family, you must keep an eye on your blood sugar with proper tests. 

3. Check For Any Lifestyle Factors

If you are a working professional who follows a sedentary lifestyle with less physical activity, you can consider checking your metabolic disorders, cardiovascular diseases or diabetes and hypertension. 5 

4. Evaluate The Diagnostic Facility

When you choose a comprehensive full body checkup package, do not forget to check out the facilities available at the diagnostic centre. You must choose diagnostic centers that provide state-of-the-art equipment and accurate results. You can also check if it’s an NABL accredited lab and affordable. 

Benefits of Regular Full Body Health Checkups

The main benefits of regular preventive health checkups are: 

• Timely Detection of Diseases: Regular health checkups help us detect the onset of a disease before the symptoms worsen. They also increase the chances of quicker diagnosis and treatment. 
• Monitor Chronic Progression: Frequent checkups can help monitor and adjust care to manage symptoms for people living with chronic conditions like diabetes and hypertension, effectively. 
• Reducing Costs in the Long Run: Early detection of diseases with regular checkups can help reduce the cost of healthcare over the years. 

When Should You Get a Full Body Checkup?

Generally, every adult should get a complete body checkup done every 2 to 3 years. However, based on your age, existing medical conditions, and lifestyle, the timeline can change. 

• Under 30 years of age: Ideally every 2-3 years
• Between 30s and 50s: An annual checkup 
• Above 50: Once a year! Or as per the doctor’s instructions 

In case you have been experiencing unexplained weight loss, lethargy, or even frequent body aches, you might need a full body assessment sooner. 

Final Thoughts

Your health needs will never stay the same. They evolve with time. Choosing the most appropriate full-body checkup packages can help you identify any possible health concerns, early. 

At LifeCell Diagnostics, you can access NABL accredited and reliable full body checkup packages for all age groups. You can even book focused health checks for your vital organs on the website with at home sample collection in just 60 minutes.  

Check out our seamless and reliable full body checkup packages at LifeCell Diagnostics.  

FAQs

Which is the best full body checkup package?

A full body checkup package depends on your requirements. However, an affordable full-body checkup at LifeCell Diagnostics covers all the important tests. 

Is a full body checkup necessary if I feel healthy?

A lot of chronic conditions do not come with alarming symptoms. A regular health checkup can help screen for any serious condition in its early stages.  

What tests are included in a full body checkup?

The Full Body checkup packages includes: 

• Complete Blood Count
• Liver Function Test
• Lipid Profile Test 
• Kidney Function Test 
• Blood Sugar 
• Thyroid Profile 
• Urine Analysis 
• ECG, or Ultrasound (in additional packages)

Can I do a full body checkup at home?

Yes, you can book a full body checkup at home through a home sample collection facility. LifeCell Diagnostics provides services in all major cities with digital reports in just 6 hours. While blood and urine sample collection is possible at home, imaging and radiology tests will require you to visit the facility. 

How much does a full body checkup cost?

The cost of a full body checkup varies based on the number of tests, the diagnostic center, and the location. However, at LifeCell Diagnostics, a full body checkup will cost you anywhere between ₹ 1,199 (Ayushman Basic) to ₹ 3,699 (Ayushman Comprehensive Female)