12 Tips on How to get Pregnant Fast

Are you caught up in a baby fever, dreaming endlessly about welcoming one into your life? We get it—the moment you decide to have a baby, it becomes painfully hard to wait. But the truth is there’s no magic pill that comes with a guarantee to get you pregnant. Fortunately, there are things you can do to increase your odds of having a baby. This blog will give you a curated list of evidence-backed tips on how to get pregnant fast so that you can inch closer to your pregnancy dreams. So let’s start right away!

12 Tips On How To Get Pregnant Fast

To increase your chances of getting pregnant, you must focus on improving your reproductive health and fertility. Here are some tips that can help you with it:

Maintain A Healthy Weight

Aiming for an optimal BMI or body weight is one of the most effective ways that can help you get pregnant. Making healthy alterations in your eating habits and lifestyle can help you shed those extra kilos and edge closer to being a mom. However, studies have shown that being both overweight and underweight can have adverse effects on a woman’s fertility by causing hormonal imbalances and disturbing ovulation.¹

Eat A Healthy Diet

This goes without saying that a healthy diet is the cornerstone of your overall health and obviously your fertility. Women trying to conceive should reduce their intake of trans fats and processed foods. Instead, they must try to include more nutrient-dense foods into their diets such as whole foods, fruits, veggies, seafood, etc.²

Avoid Certain Foods

If you are on your pre-pregnancy diet, then there are a handful of foods that you should avoid at all costs. These include red & processed meats, ultra-processed or refined carbs, baked goods, sweetened beverages and unripe or semi-ripe papaya.³

Exercise Regularly

The benefits of exercising regularly cannot be overstated, especially when it comes to boosting your fertility and increasing your chances of a successful pregnancy.⁴ So the next time you ask yourself the question ‘How to get pregnant fast and easy’, remember that the answer might be as simple as a few minutes of daily walk up and down your neighbourhood.

Don't Overdo Strenuous Exercise

Moderation is key when it comes to exercising for improved fertility. Because overdoing exercise has been proven to disrupt ovulation, reduce fertility and lower your chances of getting pregnant.⁵

Manage Stress

Stress is a normal coping mechanism for humans. But too much of it can be bad for your health and can adversely affect your fertility. The possible mechanism behind this could be an interplay between different hormones which are activated when your body is trying to deal with a stress response. So employing simple techniques like mindfulness, yoga, etc can be fruitful when dealing with this silent culprit.⁷

Stop Smoking & Drinking

The worst thing that you can do when trying to get pregnant is indulge in habits like drinking and smoking. In women, smoking can directly cause hormonal dysregulation, reduced ovarian reserve and deteriorated oocyte quality.⁸ Similarly, drinking alcohol can disturb a woman’s ovulation and negatively affect her menstrual cycles.

Cut Caffeine

Even though there isn’t much evidence on this, women planning to get pregnant should limit their intake of coffee and other caffeinated beverages. There have been studies that showed a negative correlation between excessive caffeine intake and fertility.¹⁰

Consider Prenatal Vitamins

A well-balanced diet should fulfil your needs for most vitamins and minerals. But you can consult a doctor for additional supplementation if you think it is necessary. Additionally, women planning to have a baby are recommended to take folic acid—a nutrient that prevents neural tube defects in babies.¹¹ 

Track Your Ovulation & Menstrual Cycle

If you want to know how to get pregnant fast, having strategic sex is one thing to get started with. You can start to track your menstrual cycle, the ovulation dates (your fertility window) and have sex around that time. This will maximise your chance of hitting the bull’s eye (fertilisation)!

Schedule A Checkup

Think something is amiss? Don’t delay a checkup! You can start with fertility testing kit that tests 9 female fertility hormones, giving you clear insights into your reproductive health and tracking down potential red flags, if any. Moreover, consult a doctor to show your reports or discuss your problems so that they can guide you with the right treatment plan.

Help Ensure Healthy Sperm

While a woman’s health is crucial when trying to conceive, it’s just as important to ensure your partner’s sperm is healthy and optimal for conception. Encourage him to adopt healthier dietary habits and make lifestyle changes in line with fertility-boosting practices.

Final Words

We hope the blog helped answer your questions like ‘how to get pregnant fast’ and ‘how to get pregnant fast naturally’. As you can make out by now, a healthy diet coupled with the right lifestyle is the foundation for achieving good reproductive health. So just a few tweaks here and there can go miles in improving your fertility and increasing your odds of having a baby.

FAQs

How Can I Increase My Chances Of Getting Pregnant Fast?

To increase your chances of getting pregnant fast, you can eat a healthy, well-balanced diet, adopt a healthier lifestyle, maintain an optimal weight, steer clear of unhealthy habits, have sex around your fertile period and get your fertility tested if need be.

How Can I Get Pregnant?

There isn’t any guaranteed way to get you pregnant. But you can increase your odds by improving your diet and lifestyle habits.

How Can I Give Myself The Best Chance Of Getting Pregnant?

To give yourself the best chance of getting pregnant, you can have unprotected sex every 2-3 days when you’re ovulating, ensuring that the semen reaches inside the vagina. Additionally, maintain a healthy weight & get rid of unhealthy habits like drinking and smoking.

How To Get Pregnant With Twins Naturally Fast?

There is no surefire way to get pregnant with twins. But there are certain factors that increase your likelihood of having them such as being over 35, having a family or personal history of twins, being obese or undergoing fertility treatments like IVF (In Vitro Fertilisation).