14 Weeks Pregnant: From Bump to Baby Kicks!

Written By Tanya Khanna - April 29, 2025

Read Time - 7 Minutes

Hello mommies, 26 weeks to go! At 14 weeks pregnant (3.2 weeks), you are stepping into the second trimester- call it the ‘honeymoon phase’ of the pregnancy! Every day, your baby is growing little by little, and you’re moving towards delivering your baby slowly and steadily. This phase is not just about the physical changes you may be experiencing. It’s also about the joy of imagining the future—a future where those tiny fingers grasp yours, where soft coos fill your home, and where love expands beyond measure. Are you ready to explore what this exciting week holds for you and your baby?

So let’s get started unveiling some beautiful and magical moments with your newbie!

Key Takeaways at 14 Weeks Pregnant

Your baby is around the size of a kiwi fruit, imagine?
Many early pregnancy symptoms, like nausea and fatigue, may start to ease. Therefore, you will start enjoying your pregnancy more!
You may experience some relationship changes. After all, the status is changing— from ‘couple’ to ‘parents’. Ensure you both don’t feel that drift and keep the relationship lively.
Your baby bump may start to show along with the breasts getting bigger.
Indulge in prenatal yoga, meditation or any light exercise. Moto is to keep your body active.
14 weeks into pregnancy, or 12 weeks after conception, your baby's gender will likely become clearer this week.

Baby at Week 14

At 14 weeks pregnant, your baby is developing at an unbelievable rate. The little one is now capable of making facial expressions, thanks to muscle development. The body is also growing more proportionally, with the head no longer dominating the overall structure. Tiny eyebrows and hair may begin forming, the fetus’s kidneys make urine, and the liver produces bile, an essential digestive fluid.

Mommies, one more important thing! Your baby’s neck is more defined now, and the red blood cells are forming in the spleen. Do you know, mommies? If you are visiting your gynaecologist, then they might make you hear your baby’s heartbeat. With the help of a hand-held fetal heart rate monitor (known as a hand-held doppler), you can actually listen to your baby breathing inside. The doctor will place this machine on your tummy. Uff, imagining such things only must be fluttering your heart! Till now, you only knew that you have a life growing inside of you; now it will feel more real as you can hear them breathing.

How Big is The Baby at 14 Weeks?

Your baby is about the size of a peach, measuring around 3.5 inches (8.9 cm or 87 millimeters) in length and weighing approximately 1.5 ounces (42.5 grams). Growth will continue at a steady pace over the coming weeks.

At 14 Weeks Pregnant, Which Month Are You In?

At 14 weeks pregnant, you are officially in your fourth month of pregnancy. Pregnancy is typically counted in weeks rather than months, but at this stage, you are entering the early part of the second trimester. Quite a calculation, right!

14-Week Ultrasound

Expectant moms and dads! What if we tell you that you may witness your baby sucking their thumb, turning their side to side or even rolling their eyes? Yes, you heard us right! Get ready to be excited if you have a prenatal appointment around this time.

While your healthcare provider performs an ultrasound, you might see your baby’s movements and even catch a glimpse of their facial features. It’s all about the movements that your baby has started making. It’s your luck how much your baby moves during the scan. Not only this, the doctor will also check for healthy development, including the formation of the spine, limbs, and internal organs.

Pregnancy Symptoms at Week 14

The second trimester is often associated with relief from some of the early pregnancy symptoms, but you may still experience:

Increase in appetite
Bleeding gums (due to hormonal fluctuations)
Round ligament pain as your uterus expands
Nasal congestion (sometimes nose bleed)
Swelling in hands, feet and ankles
Darkening of skin around the nipples
Formation of stretch marks around belly, thigh and butt
Skin changes, such as a line down the middle of your belly
Varicose veins
Many more depending on women to women

What You Might Feel Like at 14 Weeks Pregnant

Many women report feeling better when they reach the 14th week of pregnancy compared to the first trimester. If you’ve been dealing with morning sickness, you might find that it’s easing up. However, some new symptoms can emerge, such as nasal congestion due to increased blood volume and hormonal changes.

Your Pregnant Belly at 14 Weeks

Your uterus is growing and moving higher in your abdomen, which may lead to a more visible baby bump. However, every pregnancy is different, and some women may not show much yet, especially if it’s their first pregnancy.

Can I Have a Baby Bump at 14 Weeks Pregnant?

Yes! Some women will notice a small baby bump by week 14, while others may not show until later. Factors like body type, muscle tone, and whether this is your first pregnancy can all influence when your bump appears.

Can You Feel Baby Move at 14 Weeks?

It’s possible, but not very common. Some women, especially those who have been pregnant before, report feeling the first flutters of movement (called quickening) around this time. However, most first-time moms won’t feel movement until around 18-22 weeks.

Tips for 14-Week Pregnant Moms

Stay Hydrated: Drinking plenty of water supports your growing baby and helps with increased blood volume.
Eat a Balanced Diet: Focus on nutrient-rich foods, including lean proteins, fiber, whole grains, and fresh fruits and vegetables.
Start a Light Exercise Routine: Walking, prenatal yoga, and swimming are great options to stay active and improve circulation.
Manage Stress: Practice relaxation techniques like deep breathing, meditation, or prenatal massage.
Check In With Your Doctor: Continue attending prenatal appointments and ask any questions about symptoms or concerns.
Invest in Comfortable Clothes: As your body changes, maternity wear can help you feel more comfortable.

Final Thoughts

At 14 weeks pregnant, you are moving into an exciting phase of pregnancy with growing energy levels and a developing baby. While every pregnancy is unique, understanding what to expect can help you feel prepared and confident. Enjoy this time, and take good care of yourself and your little one!

FAQs

Q1- How Much Will My Breasts Grow During The Second Trimester Of Pregnancy?

Get ready for some changes! During pregnancy, your breasts will enlarge and continue to grow. You can expect to increase by at least one to two bra cup sizes. As your skin stretches, you may experience itchiness and develop stretch marks. They're a sign of your body preparing for motherhood.

Q2- When Should I Worry About Dizziness During Pregnancy?

However, women experience less nausea and dizziness during the second trimester. Seek medical help if dizziness is severe, lasts long, or comes accompanied by other pregnancy symptoms such as pain, headaches or blurred vision.

Q3- Do I Need To Track My Calorie Intake During Pregnancy?

No, tracking your calories is not required. Always ensure that you need to fuel your pregnancy with a balanced diet. Aim for an extra 300 calories daily from protein, fruits, vegetables, and whole grains. Limit sweets and fats. A healthy diet can help alleviate symptoms like nausea and constipation, supporting a happy and healthy pregnancy.

Q4- Is It Safe To Get A Prenatal Massage In Week 14?

Getting out of the first trimester is huge, as you are at an increased risk of experiencing miscarriage. Therefore, it’s recommended to wait at least 12 weeks of pregnancy. Once you step into the second trimester, you can indulge in prenatal massages once or twice a week.