22 Weeks Pregnant: Symptoms, Baby Size & Your Growing Bump

22 Weeks Pregnant? Big cheers to you! Time really does fly when you’re growing a tiny human. You’re now deep into your second trimester — that sweet spot where your energy feels higher, your bump starts to bloom, and those little kicks get stronger every day. Your next ultrasound is just around the corner. Meanwhile, your body is changing in the most incredible ways. It's safe to say you're in one of the most exciting phases of pregnancy. Let’s dive into what this week has in store — for you and your baby!

Your Baby’s Development At Week 22

At 22 weeks, your baby is about the size of a sweet potato, which is almost 27.8 cm long and weighs 460 grams.

This is the period when your little one is not only developing super quickly but is also becoming more active. For you, those tiny flutters might now feel like actual kicks. And if you watch closely, you might even catch your belly moving with their little somersaults. Inside, your baby’s lungs are developing. They’re also swallowing bits of amniotic fluid which will eventually become their first poop after birth, called meconium. Not just that, your baby’s taste buds are forming. So, whatever you’re eating might be giving your little one a hint of flavour too! 

With your baby growing fast, it’s no surprise that your belly is making a statement too. Let’s see what’s happening next!

Your 22-Week Pregnant Belly

At week 22, your bump is pretty more noticeable. Your bump may be approximately 1 inch above your belly button. Each week, moms-to-be gain 1-2 pounds (which is 0.45 kg/week) weight.3 As everyone's body is different, every pregnant belly grows at a different pace. So if you’re unsure about your weight gain or bump size, it’s always good to get in touch with your doctor.

Which Month Are You In At 22 Weeks Pregnant?

At 22 weeks, you're about five months along in your pregnancy. You're still in your second trimester—it's that middle point where it all just begins to feel so much more real.

22-Week Ultrasound: A Closer Peek Inside

It’s scan time again! Around 22 weeks, most moms-to-be go for their detailed anomaly scan. This scan takes a good look at your baby’s organs, brain, spine, heart, and bones. The doctor checks if everything is developing just right and also measures the amniotic fluid. You might even catch a glimpse of their tiny fingers, a yawn, or a well-timed kick!

And yes — this is usually the scan where it’s possible for doctors to tell apart a baby’s gender. 

Most importantly, this ultrasound helps your doctor make sure everything’s on track — and gives you another magical moment to catch a glimpse of your baby.

22 Week Pregnancy Symptoms

Your body’s got a full-time job right now — and it’s not shy about showing it. Alongside the usual second-trimester energy, you might still notice a few of these pregnancy quirks cropping up:

1) Stretch Marks

Your belly is growing quickly now, and with that, stretch marks may appear on your stomach, breasts, or thighs. They often start off red, pink, or brown depending on your skin tone, and may fade gradually over time.

Skin Changes

Hormonal shifts can lead to patches of darker skin on your face or body. It’s common, and usually fades after pregnancy.

Leaky Breasts

Your body is getting ready to breastfeed. You might notice a yellowish liquid leaking from your nipples — this is colostrum, your baby’s first milk.

Increased Baby Movement

Kicks, rolls, and stretches may become more regular now. These movements help you feel more connected to your baby — and they’ll only get stronger from here.

Swollen Legs

It is not just your tummy that is growing; you will also be experiencing swollen legs and cramps.

Constipation

As your appetite increases, you might experience constipation, especially if your water-intake is low.

Leg Cramps

Sudden cramps in your legs especially at night are more disturbing. Gentle stretches before bed, staying hydrated, and moving around during the day can help keep them at bay.

Constipation & Bloating

Hormones are slowing your digestion, and that might leave you feeling bloated or constipated. Fibre-rich foods, plenty of water, and a bit of movement can do wonders for your gut.

Tips For The 22nd Week Of Pregnancy

Here are a few tips you can follow to make sure you feel at ease as your pregnancy progresses

• As your belly grows, opt for breathable and stretchable clothing that doesn’t press against your skin.
• Gentle walking or pregnancy yoga can help with aches, digestion, and sleep.
• Since your baby’s tasting what you eat, try to include more fruits, veggies, and balanced meals when you can.
• Continue to take your prescribed prenatal vitamins as they provide the required vitamins and nutrients for the baby’s normal growth and development.
• You can include calcium and potassium rich foods like bananas, oranges etc., to fight leg cramps.
• If your belly is dry and itchy due to stretch marks, apply mild moisturiser every day and keep the skin hydrated.
• Avoid complex workouts like jogging or running, instead try walking, yoga, stretches or swimming.

Wrapping Up

So you're 22 weeks pregnant, and you're in the middle of your second trimester, and it's only going to get more interesting from here. Your baby's growing, kicking, and really making you know they're there — and, of course, your bump is becoming more apparent! Appreciate these moments because next week will see a whole lot of new experiences. As week 23 is just around the corner, get excited for even more changes!

FAQs

Q1) Can I Still Travel At 22 Weeks Pregnant?

Yes, you can travel safely at 22 weeks, but always check with your doctor first. Make sure to stay comfortable, hydrated, and take breaks while travelling.

Q2) Can A Baby Feel When I Rub My Belly?

At 22 weeks, your baby is starting to develop their sense of touch. They may not completely understand what's going on, but they can sense light pressure and movement when you rub your belly.

Q3) What Would You Expect At 22 Weeks Pregnant With Twins?

When you’re pregnant with twins you may notice more visible physical changes. Your abdomen may be bigger, and you may feel more movement, as well as more exhaustion. You can anticipate some more discomfort, such as backache or swelling, due to the added weight.