Are Avocados good for Pregnancy?

Yes, including avocados in your pregnancy diet can be a great choice. Avocados are a unique and nutrient-rich plant-based food that provides critical nutrients for fetal and infant health and development.¹

They are the best source of fat, fibre, B vitamins, Vitamin C, Vitamin E, Vitamin K, folate, potassium, magnesium, and carotenoids. They can help reduce the risk of specific birth defects like neural tube defects.¹

Pregnant women should aim for two avocados weekly to meet their nutritional needs. Furthermore, avocados are versatile and delicious, making them an easy and tasty addition to a pregnancy diet.

During pregnancy, as you prioritize your health through nourishing foods, you may also consider banking your baby's stem cells at birth as they can help protect your baby and entire family from the impact of over 90+ disorders.

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