Are Bananas good for Pregnancy?

Yes, Bananas are the best source of nutrition during pregnancy. Bananas contain dietary fibre, Vitamin C and are also rich in potassium, a vital mineral and electrolyte that carries a slight electrical charge within the body and helps activate nerve functions.^{1, 2}

Bananas are also a source of folate and folate helps in the development of neural tubes in babies.^{1, 3} As bananas contain vitamin B6, some studies indicate that vitamin B6 has the potential to alleviate nausea and vomiting during early pregnancy.^{1, 4}

Overall, bananas can be a healthy addition to your pregnacy diet that could help provide the fetus with proper nutrition.

During pregnancy, as you prioritize your health through nourishing foods, you may also consider banking your baby's stem cells at birth as they can help protect your baby and the entire family from the impact of over 90+ disorders.

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