Are Figs good for Pregnancy?

Yes. Figs are a highly nutritious fruit packed with vitamins A, E, and K, sugars, calcium, potassium, phosphorus, and magnesium benefiting both the mother-to-be and the baby.¹

Calcium helps in the development of bones in the mother, Folate helps prevent neural tube birth defects and Magnesium helps reduce health risks for both mother and newborn during pregnancy, including restricted fetal growth, intrauterine growth restriction, gestational diabetes, preterm labour, and pre-eclampsia. ^{1, 2, 3, 4}

However, including figs in the pregnancy diet can be beneficial, as long as they are eaten in moderation. Remember to consult a healthcare professional before making any dietary changes. As a mom-to-be, it's instinctive to nourish your body with nutrient-rich foods and focus on your wellness.

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