Are hazelnuts good for Pregnancy?

Yes! Hazelnuts are a wonderful addition to your healthy pregnancy diet as they are rich in essential nutrients and vitamins like vitamin E, calcium, iron and zinc, which your body needs when pregnant.^{1, 2}

They're also packed with folate, a vital nutrient for fetal development and it’s neuropsychological growth.³ 

However, please consult your doctor before adding hazelnuts to your pregnancy diet to be sure of how much you can consume in a day.

As a mom-to-be, you're committed to giving your child the best possible start in life, beginning with a nourishing diet during pregnancy. So why miss the chance to secure your baby’s health for years to come? All you have to do is preserve your baby's cord blood stem cells at the time of birth.

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