Are Mangoes good for Pregnancy?

Yes, eating mangoes is safe during pregnancy. It contains multiple vitamins and minerals such as Vitamin A, B6, C, Folate and fibre necessary during pregnancy. ^1,2

The Vitamin A content in mango supports functional development in a fetus and also prevents night blindness in pregnant women.³ Vitamin C in mango is a powerhouse of antioxidants that aid in developing resistance against free radicals and reducing the risk of premature delivery. ^{4, 5, 6}

In conclusion, including mango in the pregnancy diet can offer numerous benefits for expectant mothers and can mitigate certain risks associated with pregnancy.

As you prioritise your well-being and your child's health, it's crucial to explore opportunities that can shape a healthier future for your entire family. While incorporating nutrient-rich foods into your pregnancy diet is a great start, there are additional measures you can take to secure your entire family's health.

All you have to do is preserve your baby's stem cells at the time of birth.

For Queries Call 1800 266 5533

To learn more, Fill the form now!