Are Nectarines good for Pregnancy?

Yes, Nectarines - a type of peach, is an excellent source of nutrients for pregnant women. They contain potassium, zinc, vitamins A, C, E, and B-complex.¹

Nectarines are a healthy snack, low in calories and fat, which makes them suitable for weight management during pregnancy.^2,3 Due to its low GI value, women at risk of gestational diabetes can consume nectarines.^1,4

Nectarines also provide dietary fibre, which is essential for providing energy during pregnancy.^{1, 5, 6} Nectarines are among several stone fruits that are considered low-risk for foodborne diseases.⁷

Having said that, please ensure to always consult a doctor before making any changes to your pregnancy diet plan.

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