Are Olives good for Pregnancy?

Yes. Olives are both delicious and nutritious, making them a suitable food choice during pregnancy. Olives serve as a source of vitamin E, iron, copper, and calcium.¹

Moreover, Olive oil can provide a variety of other potential health benefits for pregnant women, including helping to reduce blood pressure and enhance immunity.^{2, 3, 4}

It is important, however, for pregnant women to consume olives (cured with salt and brine) in moderation due to their high sodium content.^{1, 2, 5}

Including Olives in your pregnancy diet can be a healthy choice. But remember to consult your doctor before making any dietary changes.

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