Are Oranges good for Pregnancy?

Yes, Oranges are a nutritious fruit to include in your pregnancy diet. They are packed with essential nutrients, including vitamin C, calcium, folate, magnesium, phosphorous, and potassium. ¹

With their high water content, oranges promote overall health and hydration.^{1, 2} The folate in oranges plays a crucial role in preventing early birth defects and promoting neural tube development in the baby. Additionally, it can help reduce the risk of miscarriage and anemia. ^{1, 3, 4}

Also the vitamin C present in oranges supports a healthy immune system. ^{1, 5} However, it's always recommended to consult your doctor before making any significant changes to your diet during pregnancy.

And as you prioritize your health through nourishing foods during pregnancy, you may also consider banking your baby's stem cells at birth as they can help protect your baby and the entire family from the impact of over 90+ conditions.

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