Are Papayas good for Pregnancy?

Yes. Ripe papaya in moderate quantities is safe during pregnancy. They are rich in antioxidants such as vitamins A, C, Beta carotene and folate.¹

Vitamin A helps develop the fetal immune system, and folate content helps in the development of neural tubes in babies.^{1, 3, 4, 5}

However, semi-ripe and unripe papaya can cause complications. Raw papaya contains latex, which can induce uterine contractions and it has a chemical called papain that can cause birth defects.^{6, 7}

This is why, pregnant women should consult their doctor before consuming any fruit, including papaya during pregnancy. While including nutritious foods in your pregnancy diet is important, there are other steps you can take to secure your baby’s health. By opting for stem cell banking, you can safeguard your baby and your entire family from the impact of many medical conditions.

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