Are peaches good for Pregnancy?

Yes, peaches can be a healthy addition to a pregnancy diet. They are a good source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, folate and fibre. ¹

The fruit's dietary fibre helps maintain a healthy digestive system in pregnant women, whereas folate helps the development of the baby's neural tube and vitamin C helps in the absorption of iron in the body. ^{1, 2, 3, 4}

Furthermore, peaches, being a type of stone fruit, are generally considered to be at low risk of food-borne diseases.^{5, 6} As a result, their consumption during pregnancy is generally regarded as safe and beneficial. However, it is still important to consult your doctor before making any changes to your pregnancy diet.

Besides maintaining a nutritious diet, there are other measures you can take to ensure your baby's healthy future. Yes, you heard that right. All you have to do is bank your baby's cord blood stem cells at the time of birth.

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