Are Pomegranates good for Pregnancy?

Yes. Pomegranate is a nutrition powerhouse during pregnancy, packed with vitamins, minerals, and antioxidants.

It is rich in essential nutrients like vitamin C, vitamin K, folate and potassium.¹ Folate is known to reduce the risk of neural tube defects in babies, and vitamin C helps in reducing the risk of pregnancy complications.^{1, 2, 3}

Overall, pomegranate is a great dietary option for pregnant women, offering numerous health benefits and minimal risks. However, please consult your doctor before making any changes to your pregnancy diet plan.

Every woman preserves her baby's future by incorporating a healthy diet during pregnancy. But did you know that you could take it a step further and safeguard the future health of your baby and your entire family? Yes, you heard that right. All you have to do is preserve your baby’s stem cells at the time of birth.

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