Are Strawberries good for Pregnancy?

Yes, strawberries are safe for pregnant women! Strawberries contain nutrients, including vitamin C, fibre, potassium, folate, and antioxidants.^{1, 2}

The fruit’s potassium content is essential for maintaining fluid balance in cells and muscle movement, while fibre helps relieve constipation during pregnancy. ^{1, 3, 4}

Also, strawberries can be carriers of Toxoplasma gondii parasites.⁵ This can cause toxoplasmosis and harm both mother and child during pregnancy. ⁶ This is why, it's always recommended to consult your doctor before making any significant changes to your diet during pregnancy.

While including nutritious foods in your pregnancy diet is important, there are other steps you can take to secure your baby’s health. By opting for stem cell banking, you can safeguard your baby and your entire family from the impact of many medical conditions.

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