Can Pregnant woman eat Appam?

Yes, pregnant women can eat appam. Appam is a pancake made with fermented rice batter and coconut. It is widely enjoyed in southern India and is also a part of a sustainable pregnancy diet.¹

The fermented rice batter in appam is good for your gut bacteria, which helps to promote digestion.² Additionally, the use of freshly ground coconut in appam adds to its nutritional value, as it is rich in fiber, vitamins, and minerals.³

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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