Can Pregnant woman eat Chenna Poda?

Yes, pregnant women can eat chenna poda. This baked cheese dessert from the Eastern Indian state of Odisha is made with cottage cheese (paneer), which is then sweetened and baked. The paneer offers significant amounts of protein and calcium, which are important for a pregnant woman's health.^1,2

Overall, chenna poda is a safe and nutritious snack for pregnant women. However, if you are at risk of developing gestational diabetes, you may need to cut back on your sugar intake.

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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