Can Pregnant woman eat Chow chow bath?

Yes, pregnant women can eat Chow Chow Bath. The dish is made with three main ingredients: Kesari Bath (a sweet dish made with semolina), Khara Bath (a savory dish made with semolina), and coconut chutney. All of these ingredients are safe for pregnant women to eat. Rava Kesari, being made of Semolina is a good source of carbohydrates, which provides energy.¹

It also has dietary fibers, which help to regulate digestion.^2,3 Khara Bath has protein, which is essential for the growth and development of the fetus.^1,4 Pregnant moms can relish Chow-Chow Bath, however they should consume lower amounts of Kesari Bath, as it’s a sweet dish; to avoid the risk of developing gestational diabetes.

Moreover, pregnant ladies musn’t forget to cross-check with doctor or nurtionsist first before adding Chow-Chow Bath or any other dish in their diet.

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