Can Pregnant women eat Daal Bhaati Churma?

Yes, pregnant women can eat daal bhaati churma. It’s a traditional Rajasthani dish that includes three main components: semi-sweet churma, flavorful dal/lentils, and deep-fried bhaati. This mouth-watering combo is not only delicious but also rich in minerals, proteins, carbohydrates, and dietary fiber due to the pulses used to make the dal.

The dal is typically prepared with "split Bengal gram" and "split green gram," both of which are rich in minerals such as calcium, magnesium, potassium, sodium, and phosphorus. Moreover, the dal is also high in carbs, proteins, and dietary fiber.¹ Bhaati is prepared using wheat flour and besan, which are also good sources of essential minerals and dietary fiber.^2,3

Furthermore, pregnant women should ensure that the daal bhaati churma is cooked freshly and isn't too spicy as it could cause heartburn. Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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