Can Pregnant women eat Dhokla?

Yes, dhokla can be eaten by pregnant women, as it's a really great healthy snack. Dhokla is prepared by chickpea flour or besan which is rich-in protein, carbs, and dietary fiber.

Besan, being a staple in Indian households also provides with essential minerals such as calcium, magnesium, potassium, phosphorus and sodium.¹ Apart from having all of these benefits dhokhla (prepared for chickpea flour) is absolutely gluten-free.²

However, please ensure the dhokla is cooked and stored hygienically to avoid any kind of food-borne illnesses. Also consult your doctor before including dhokla in your diet. Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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