Can Pregnant women eat Fish Curry?

Yes, pregnant women can eat fish curry! Fish is an excellent source of protein, vitamins, and minerals, and it is an important part of a healthy diet during pregnancy.¹

Since fish (depending on their kind) contain high amounts of omega-3 fatty acids, eating them helps in the development of the baby's brain, nervous system, eyesight, and birth weight. ^2,3 Moreover, it also helps new mothers in alleviating the symptoms of postnatal depression.³

However, it is important to ensure that the fish is cooked thoroughly to reduce the risk of foodborne illness. Aditionally, pregnant moms should avoid having sushi (raw fish) and fishes with high mercury content, such as swordfish, bigeye tuna, tilefish, etc.^2,4

Just as nourishing foods during pregnancy can benefit your child's health, investing in stem cell banking can protect their future well-being.

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