Can Pregnant woman eat Idiyappam?

Yes, pregnant women can eat Idiyappam.¹ Idiyappam is made from rice flour and grated coconut, which is a good source of carbohydrates and decent amount of protein. ^2,3,4

It is gluten-free and can be a great alternative to wheat-based dishes. Furthermore, it is a good source of dietary fiber, which helps in digestion and prevents constipation. Additionally, it also reduces the risks of diabetes and preeclampsia in pregnant women.^3,4,5

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