Can Pregnant woman eat Jadoh?

Yes, pregnant women can eat jadoh. Jadoh is a traditional dish from the Indian state of Meghalaya, made from rice and pork. Pork is a great source of protein. In addition, it contains zinc, selenium, and vitamins B12 and B6, which aids normal in function of immune system.

Moreover, the presence of B vitamins in pork meat helps reduce tiredness and fatigue.¹ The pork in jadoh is cooked in a special way that keeps it tender and juicy. This makes it a delicious and nutritious dish that pregnant women can enjoy.

However, it is important for pregnant women to take extra care when consuming jadoh. Make sure the meat is cooked thoroughly to kill any harmful bacteria. It is also important to prepare the dish in a hygienic manner.

As you prioritise your well-being and your child's health, it's crucial to explore opportunities that can shape a healthier future for your family. While incorporating nutrient-rich foods into your pregnancy diet is a great start, there are additional measures you can take to secure your entire family's health. All you have to do is preserve your baby's stem cells at the time of birth.

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