Can Pregnant woman eat Kangshoi?

Yes, pregnant women can eat Kangshoi. Kangshoi is a traditional Manipuri dish that consists of several vegetables, such as bottle gourd, potato, onion, spinach, and dried fish. It is often enjoyed with rice. The dried fish in Kangshoi is a good source of protein, zinc, iron, and calcium.

These nutrients are essential for pregnant and lactating women, as they help to support the development of the baby.¹ The leafy greens in Kangshoi also provide important nutrients, such as folate and iron. Folate is essential for preventing neural tube defects in babies, while iron helps prevent anemia in pregnant women.^2,3,4,5

As a mom-to-be, it's instinctive to nourish your body with nutrient-rich foods and focus on your wellness. But why stop there? Take it a step further by considering stem cell banking to safeguard your child's and your family's future health.

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