Can Pregnant women eat Kosha Mangsho?

Yes, pregnant women can eat Kosha Mangsho, a popular traditional Bengali curry, made with mutton, onions, and spices. It is a sautéed meat dish enjoyed in Bengal. Meat contains high biological value protein, iron, zinc potassium and sodium.¹

The protein content in meat ensures the mother gets the adequate proteins she needs, enhancing reproductive success and improving health outcomes for mothers and infants.^{1, 2}

Hence, pregnant women can eat Kosha Mangsho in moderation, as it can be a good source of proteins essential for the baby's growth. Hence, it is best to consult your doctor before incorporating them into the pregnancy diet. Embracing your role as a mom-to-be, it's natural to prioritize nourishing your body with nutrient-rich foods and promoting your well-being. However, why not go a step beyond?

Consider the invaluable protection of stem cell banking for your baby's and family's future health.

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