Can Pregnant woman eat Medu vada?

Yes, pregnant woman can eat Medu Vada. Medu Vada is a popular South Indian snack made from lentils. It is a delicious and healthy snack option for pregnant women. Since it’s made from skinned black gram, it is high in proteins and other essential nutrients such as calcium, magnesium and phosphorus.¹

Most importantly, it is rich in folic acid which helps in the development of neural tube in the baby.^1,2 However, it is advisable for pregnant women to consume Medu Vada in moderation, as it's deep-fried in oil.

As you prioritise your well-being and your child's health, it's crucial to explore opportunities that can shape a healthier future for your entire family. While incorporating nutrient-rich foods into your pregnancy diet is a great start, there are additional measures you can take to secure your entire family's health.

All you have to do is preserve your baby's stem cells at the time of birth.

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