Can Pregnant women eat Misal Pav?

Yes, Misal Pav is considered safe to eat during pregnancy in moderation. Misal Pav, a popular Maharashtrian street food, is made with sprouted moth beans and served with bread. The moth bean seeds are rich in protein, carbohydrates, minerals, vitamins, and fatty acids, all of which are essential during pregnancy.¹

Adequate protein (from moth beans) intake during pregnancy promotes fetal growth and increases infants' birth weight. ^{1, 2} 

However, the dish contains spices that may cause heartburn, so it is advisable to consume them in moderation.³ Pregnant women can consider preparing a milder homemade version by reducing the spices and increasing the vegetable content.

While no scientific evidence suggests that Misal Pav should be avoided during pregnancy, it is always recommended to consult your doctor before including this in your diet to ensure safety.

Besides maintaining a nutritious diet, there are other measures you can take to ensure your baby's healthy future. Yes, you heard that right. All you have to do is bank your baby's cord blood stem cells at the time of birth.

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