Can Pregnant woman eat Mysore bonda?

Yes, pregnant woman can eat Mysore Bonda in moderation. Mysore Bonda is a snack made of husked black gram (Urad dal), spices, onion & chilies (if desired). As it’s made up of black gram, it’s rich in carbs, protein and calcium.¹

It is considered safe for pregnant women. However, expectant moms should consume it in moderation because it’s a deep-fried snack. Though, we’d recommend pregnant women to consult their doctor before consuming this snack.

As a mom-to-be, you're committed to giving your child the best possible start in life, beginning with a nourishing diet during pregnancy. So why miss the chance to secure your baby’s health for years to come? All you have to do is preserve your baby's cord blood stem cells at the time of birth.

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