Yes, pregnant women can eat Neer Dosa as it is a healthy and nutritious snack. Neer Dosa is made from water-soaked ground rice. Neer Dosa is gluten free, which makes it an even more healthier to have during pregnancy.1,2
It can be served with a variety of accompaniments such as coconut chutney, sambar and other vegetable curries. Pregnant women should ensure that the ingredients used to make the neer dosa are fresh and of good quality.
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