Can Pregnant women eat Paneer bhurji?

Paneer Bhurji is a popular dish in India and is often consumed as a snack or a meal. Pregnant women can eat Paneer Bhurji, however, they must ensure that the paneer is cooked properly. Uncooked or raw paneer can cause foodborne illnesses due to the presence of harmful bacteria and should be avoided.¹

It is also important to note that Paneer Bhurji should be made with low-fat paneer and the spices used should be mild to ensure that the dish is not spicy, as it could cause heartburn. The calcium present in paneer is beneficial for the development of the unborn child and the pregnant woman.^2,3

Just as nourishing foods during pregnancy can benefit your child's health, investing in stem cell banking can protect their future well-being.

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