Can Pregnant women eat Papaya Khar?

Although it is safe for pregnant women to eat ripe papaya, there is a deep-rooted belief that raw papaya is harmful during pregnancy.^1,2

This belief is based on the presence of a special enzyme called papain in raw papaya, which could potentially stimulate uterine contractions and lead to preterm birth. If you have a craving for papaya khar, a traditional Assamese dish made from raw papaya, you may refrain from having it.

And until solid research debunking this belief surfaces, it is advised to either consult your doctor before consuming such food items or simply avoid it altogether.²

While focusing on your health during pregnancy by consuming nourishing foods, you might also contemplate preserving your baby's stem cells at birth. These cells can provide protection against the impact of over 90+ conditions for your baby and the entire family.

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