Can Pregnant woman eat Poha?

Yes, pregnant women can eat Poha - because it's sooo-AAH! This quick and easy meal made of flattened rice, chilies, onions, cumin seeds, and curry leaves, is high in carbohydrates and low on fat, making it perfect for breakfast or a light lunch.

The flattened rice is roasted until it is crispy, and then other ingredients are added and cooked until they are fragrant. It can be served plain or with sev, or with spices, vegetables, and nuts of choice. As long as the pregnant woman is careful to eat Poha that is fresh and cooked properly, it can be a healthy snack for her.¹

As a mom-to-be, it's instinctive to nourish your body with nutrient-rich foods and focus on your wellness. But why stop there? Take it a step further by considering stem cell banking to safeguard your child's and your family's future health.

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