Can Pregnant women eat Pootha Rekulu?

Yes, pregnant women can enjoy pootha rekulu, a traditional South Indian sweet dish made with jaggery, wheat flour, and ghee. It serves as a delightful snack at any time of the day.

As jaggery is a key ingredient, this sweet dish is packed with minerals and phenols, providing additional health benefits. Consumption of pootha rekulu can aid in better digestion, provide relief from constipation, and more. Jaggery also possess anti-toxic and anti-carcinogenic properties.¹

However, it's important to note that pregnant women should consume this traditional sweet in moderation.² It’s important to note that due to jaggery’s high glycemic index, it’s high consumption may increase the risks of gestational diabetes during pregnancy.³

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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