Can Pregnant woman eat Puri bhaji?

Yes, pregnant women can eat Puri Bhaji. Bhaji is a good source of starchy carbohydrates as it’s a potato based curry (sabzi), which is important for a nurtitive pregnancy diet.¹

Since, Puris are deep fried it’s best for pregnant moms to have them in moderation. Pregnant women should also ensure to have Bhaji with minimal spices to avoid heartburn.²

Moreover, as with all foods, women should ensure that the ingredients are fresh and that the food is cooked thoroughly. In conclusion, Puri Bhaji can be enjoyed as part of a balanced diet for pregnant women, as long as it is consumed once in awhile.

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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