Can Pregnant woman eat Ragi malt?

Yes, pregnant women can consume Ragi Malt. Ragi, also known as "finger millet," is a nutritious grain that is commonly used in Indian cuisine. Ragi Malt is a popular beverage made by cooking Ragi flour with water or milk and adding sweeteners or flavorings.

Ragi is a nutrient-rich cereal and is an excellent source of dietary fiber, carbohydrates, protein, calcium, and other essential nutrients. It also has anti-inflammatory, antibacterial, anti-diabetic, and antioxidant properties. Consuming Ragi Malt during pregnancy can provide pregnant women with valuable nutrients and contribute to their overall health.

However, it is important to ensure that the ragi malt is prepared using clean and hygienic ingredients. We also recommend pregnant moms to consult their doctor before adding ragi malt or any other food item to their diet.1

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