Can Pregnant woman eat Rava idli?

Yes, pregnant women can indeed enjoy Rava Idli. It is a popular breakfast dish in India known for being light on the stomach and easy to digest. Since pregnant women need to consume a balanced diet to ensure the health of the baby, Rava Idli can be a suitable addition to their diet.

It is made with semolina, curd, and vegetables. Semolina, the main ingredient in Rava Idli, is enriched with essential nutrients. It provides a decent source of energy, carbohydrates, and protein, which are important for pregnant women.¹

Just as consuming nourishing foods during pregnancy is crucial for your and your growing baby's well-being, preserving your baby's cord blood stem cells at the time of birth can help safeguard not only your baby but your entire family from the impact of many medical conditions for years.

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