Can Pregnant woman eat Sabudana khichdi?

Yes, pregnant women can enjoy Sabudana Khichdi. It is a popular dish made with sabudana, also called tapioca pearls and is a staple in many parts of India. This dish serves as an excellent source of carbohydrates and can provide energy to pregnant women.¹

However, it is important for them to ensure that Sabudana Khichdi is freshly made. They can also enhance its nutritional value by including vegetables, salad, and dairy products in their meal. Lastly, it is always advisable for pregnant women to consult their doctor before consuming any new dish during pregnancy.

During pregnancy, as you prioritize your health through nourishing foods, you may also consider banking your baby's stem cells at birth as they can help protect your baby and the entire family from the impact of over 90+ disorders.

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