Can Pregnant woman eat Set Dosa?

Yes, pregnant women can eat Set Dosa, a variation of the regular dosa. Just like traditional South Indian Dosa, it is also made from fermented batter of rice and Urad dal (black gram). As it has black gram, Set Dosa is rich in carbs, protein and calcium.1,2

Moreover, the fermented rice batter benefits gut bacteria, which helps to promote digestion.3 Pregnant moms can enjoy Set Dosa with either coconut chutney or Sambar.4

However, we recommend pregnant ladies to consult their doctor before adding Set Dosa or any other new food item in their diet. Every mom preserves her baby's future by incorporating a healthy diet during pregnancy. But did you know that you can safeguard the health of your baby as well as your entire family for a lifetime? yes, you heard that right.

All you have to do is preserve your baby’s stem cells at the time of birth.


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