Can Pregnant woman eat Thukpa?

Yes, pregnant women can safely consume Thukpa- a Tibetan noodle soup, as part of their diet.¹ Thukpa contains a range of ingredients that are beneficial for pregnant women, including vegetables, protein-rich ingredients such as eggs or meat, and carbohydrate-rich “hakka noodles”.²

However, pregnant women should ensure that any meat or eggs used in the thukpa are cooked thoroughly to reduce the risk of food-borne illnesses. Thukpa can be an excellent addition to a balanced diet for pregnant women, as long as it is prepared safely and consumed in moderation.

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