Can Pregnant women eat Upma?

Yes, upma is safe for soon-to-be Ma!¹ Upma is a popular dish in South India that is both nutritious and delicious. As Upma includes semolina, it’s rich in carbohydrates, proteins, and vitamins.²

Moreover, it contains essential minerals like iron, calcium, and magnesium that are important for pregnant women.^2,3,4 The dish can be made with low-fat ingredients, such as olive oil, to make it more healthier.

Therefore, Upma is a good choice for pregnant women looking for healthy and nutritious meals. While you incorporate a healthy diet during pregnancy to ensure your and your baby's well being, you can also safeguard the health of your baby as well as your entire family for a lifetime!

Yes, you heard that right. All you have to do is preserve your baby’s cord blood stem cells at the time of birth.

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